Nonlinear Periodization Maximizes Strength Gains in Split Resistance Training Routines (2009) Monteiro, Artur G. Aoki, Marcelo Saldanha Evangelista, Alexandre L. Alveno, Daniel A. Monteiro, Gizele Assis Piçarro, Ivan da Cruz Ugrinowitsch, Carlos Journal of strength and conditioning research. the research journal of the NSCA Vol. 23 Núm. 4 Pág. 1321-1326

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