Nordic Walking Practice Might Improve Plantar Pressure Distribution
- Autores: Pedro Pérez Soriano, Salvador Llana Belloch, Alfonso Martínez Nova, G. Morey Klapsing, Alberto Encarnación Martínez
- Localización: Research quarterly for exercise and sport, ISSN 0270-1367, Vol. 82, Nº. 4, 2011, págs. 593-599
- Idioma: inglés
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- Dialnet Métricas: 3 Citas
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Resumen
Nordic walking (NW), characterized by the use of two walking poles, is becoming increasingly popular (Morgulec-Adamowicz, Marszalek, & Jagustyn, 2011). We studied walking pressure patterns of 20 experienced and 30 beginner Nordic walkers. Plantar pressures from nine foot zones were measured during trials performed at two walking speeds (preferred and 20% faster), and under two walking conditions (NW vs. normal walking). In comparison to normal walking, NW experience led to a significant (p < .05) pressure reduction of about 50% on the central metatarsals. No significant increases were detected in other foot regions. The differences between experienced and beginners during normal walking, including a 40% pressure reduction on the metatarsal area, suggests that regular NW practice might also have a beneficial effect on plantar pressure when walking without poles
