Plyometric Exercises for Overhead-Throwing Athletes

• Autores: Ryan Pretz
• Localización: Strength and conditioning journal, ISSN 1524-1602, Vol. 28, Nº. 1, 2006, págs. 36-42
• Idioma: inglés
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• Resumen

  • The physical demands of the overhead throw require an athlete to powerfully contract the muscles of the hip, trunk, and shoulder in a proximal-to-distal sequence. This article provides exercises for overhead-throwing athletes, designed to closely mirror those physical demands.