Designing Exercise Programs to Lower Fracture Risk in Mature Women

• Autores: Elaine M. Mansfield
• Localización: Strength and conditioning journal, ISSN 1524-1602, Vol. 28, Nº. 1, 2006, págs. 24-29
• Idioma: inglés
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• Resumen

  • This article reviews recent research on exercise and bone health and, on that basis, develops an effective and safe exercise program for increasing bone strength and reducing fracture risk in mature women with osteoporosis and osteopenia.