Preventing Lower Limb Injuries in Soccer Players

• Autores: Asimenia F. Gioftsidou, Paraskevi Malliou
• Localización: Strength and conditioning journal, ISSN 1524-1602, Vol. 28, Nº. 1, 2006, págs. 10-13
• Idioma: inglés
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• Dialnet Métricas: 8 Citas
• Resumen

  • The frequent use of balance exercises aids in the protection of athletes from possible injuries. We suggest that coaches include sport-specific balance exercises into a daily soccer-training routine. We recommend the use of devices such as mini-trampolines and balance boards with the combination of certain soccer abilities to be more interesting to the players.