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Título
The Effect of a Neuromuscular vs. Dynamic Warm-up on Physical Performance in Young Tennis Players
Autor
Facultad/Centro
Área de conocimiento
Título de la revista
Journal of Strength and Conditioning Research
Número de la revista
10
Cita Bibliográfica
Fernandez-Fernandez, J., García-Tormo, V., Santos-Rosa, F. J., Teixeira, A. S., Nakamura, F. Y., Granacher, U., & Sanz-Rivas, D. (2020). The Effect of a Neuromuscular vs. Dynamic Warm-up on Physical Performance in Young Tennis Players. Journal of strength and conditioning research, 34(10), 2776-2784. https://doi.org/10.1519/JSC.0000000000003703
Editorial
Lippincott, Williams & Wilkins
Fecha
2020
ISSN
1064-8011
Resumen
[EN] The aim of this study was to examine performance enhancing (i.e., training) effects of a
neuromuscular warm-up (NWU) compared with a dynamic WU (DWU) in young tennis
players. Twenty-eight well-trained male tennis players with a mean age of 15.09 ± 1.16
years participated in this study and were assigned to either a training group performing
NWU (n=14), or a group that followed DWU (n=15) before tennis-specific training, for 8
weeks. Pretest and posttest included: speed (5, 10, and 20 m); modified 5-0-5 change
of direction (COD) test; bilateral/unilateral countermovement jump (CMJ); 2 kg
overhead, forehand and backhand-side medicine ball throw performance (MBT); serve
velocity (SV), and shoulder strength and range-of-motion (ROM) performance (i.e.,
internal (IR)/external (ER) rotation). Results showed that both groups, NWU and DWU,
significantly improved their sprint performances (5 to 20 m; ( p < 0.05 ; d = 0.83 to
1.32)), CMJ (bilateral and unilateral (dominant side) (p < 0.005; d = 1.27 to 1.59)),
overhead MBT (p = 0.014; d = 1.02), and some shoulder strength (i.e., IR dominant
side (D), ER D, ER/IR ratio (p < 0.05; d = 0.86 to 1.59)) and ROM (i.e., ER D, TROM D
(p < 0.05; d = 0.80 to 1.02)) values. However, the interaction effects revealed that
NWU compared with DWU produced greater performance gains in most of the
analyzed parameters (i.e., 5-10 m sprint, CMJ, overhead MBT, serve speed). The
inclusion of a NWU characterized by a relatively low volume (~20 to 35 min), including
general mobility, core and shoulder strength exercises, combined with neuromuscularrelated
exercises (e.g., plyometric and acceleration/deceleration/COD drills) can be
recommended to obtain positive effects in tennis performance-related variables.
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